Weigh In record (no journal entry) for 23 April 2013
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169.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1829 kcal
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Fat: 61.72g | Prot: 118.88g | Carb: 202.07g.
Breakfast: Coffee. Lunch: Miso Soup, Italian Salad Dressing, Tuna Sashimi, Salmon Sushi, Carrots, Baked Potato (Peel Not Eaten), Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Dinner: 16" Original Crust Pizza - Cheese. more...
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2700 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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