Weigh In record (no journal entry) for 02 April 2020
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246.4 lb
Lost so far: 28.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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2328 kcal
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Fat: 109.21g | Prot: 67.45g | Carb: 250.62g.
Breakfast: Bananas , Great Value Natural Creamy Peanut Butter Spread, Great Value Multi Grain Bread. Lunch: Cafe Rio Chicken Tostada, Lay's Wavy Original Potato Chips, Bush's Best Original Baked Beans, Macaroni or Pasta Salad, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Ball Park Beef Frank. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Large). more...
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gaining 0.8 lb a week
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