Weigh In record (no journal entry) for 02 April 2020
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219.1 lb
Lost so far: 3.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1750 kcal
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Fat: 62.32g | Prot: 159.49g | Carb: 171.87g.
Breakfast: No Knead Bread, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , PopCorners Flex BBQ Protein Crisps. Dinner: Lotus Biscoff Spread, Kellogg's Rice Krispies Treats. more...
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losing 11.2 lb a week
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marksmith176's weight history
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