Weigh In record (no journal entry) for 23 April 2013
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334.3 lb
Lost so far: 11.2 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1507 kcal
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Fat: 76.27g | Prot: 72.96g | Carb: 131.33g.
Breakfast: Cucumber (Peeled), Avocados, Angus Sliced Roast Beef, Big Slice Colby Jack Cheese, Flour Tortillas (Small). Dinner: Big Slice Colby Jack Cheese, Flour Tortillas (Small), Ground Beef (85% Lean / 15% Fat), Cooked Summer Squash, Rice Pilaf. Snacks/Other: Bananas, Creamy Peanut Butter. more...
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3694 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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