Weigh In record (no journal entry) for 23 April 2013
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2840 kcal
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Fat: 82.45g | Prot: 136.84g | Carb: 372.58g.
Breakfast: Simple Truth Organic Vanilla Soymilk, Nature's Own 100% Whole Wheat Sliced Bread, Asian Pears, Honeydew Melons. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Kroger KRO LOWFAT COTTAGE CHS, Kraft Reduced Fat Mayo with Olive Oil, Baby Spinach, Chocolate Chip Cookie, Light Mayo, 6" Double Turkey Breast, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Red Baron French Bread Singles - Pepperoni Pizza. Snacks/Other: Coca-Cola Coke Zero (Can), Southern Comfort Southern Comfort, Dark Chocolate M&M's. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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