Weigh In record (no journal entry) for 02 April 2020
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159.8 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1547 kcal
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Fat: 69.13g | Prot: 72.51g | Carb: 157.02g.
Breakfast: Aldi Seeded Bread, Honey, Bananas. Lunch: The Foodie Market Pecan Pie Raw Fruit and Nut Bar, HP Brown Sauce, Tesco Baby Button Mushrooms, Tesco Cherry Tomatoes, Cherry Tomatoes, Scrambled Egg . Dinner: Asda Spring Onions, Cucumber, Ginger , Garlic , Soy Sauce, Cauliflower Rice, Tesco Carrot, Morrisons Sliced Mixed Peppers, Tesco Frying Steak. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Marmite Oven Baked Cashews, Sugar, Coffee. more...
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gaining 1.5 lb a week
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