Weigh In record (no journal entry) for 23 April 2013
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155.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1708 kcal
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Fat: 54.70g | Prot: 54.39g | Carb: 194.23g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coffee (Brewed From Grounds), Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Little Caesars Vegetarian Pizza. Snacks/Other: Flying Dog Raging Bitch Belgian IPA. more...
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2234 kcal
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Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 8.4 lb a week
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