Weigh In record (no journal entry) for 23 April 2013
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232.2 lb
Lost so far: 1.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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452 kcal
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Fat: 10.37g | Prot: 24.22g | Carb: 70.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Dole Bananas, Grippo's BBQ Pork Rinds. more...
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losing 0.5 lb a week
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dixiebelle49's weight history
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