DC6350's Journal, 23 April 2013

200.6 lb Lost so far: 9.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 41.72g | Prot: 69.76g | Carb: 110.82g.   Breakfast: Peanut Butter, Japanese Pear. Lunch: Corned Beef (Lean Only Eaten). Dinner: Chicken Pho. Snacks/Other: Zone Performance Double Dark Chocolate Bar, Honeydew Melons, Extra Butter Popcorn, Vita Coco 100% Pure Coconut Water. more...

2591 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...