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trying out raspberry ketones pills don't really like pills but desparate
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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699 kcal
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Fat: 34.19g | Prot: 60.87g | Carb: 37.33g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Baked or Broiled Swordfish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Mixed Salad Greens, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Cottage Inn Tossed Salad (Small), Pork Loin (Tenderloin). more...
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3051 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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