Weigh In record (no journal entry) for 23 April 2013
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276.6 lb
Lost so far: 3.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1513 kcal
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Fat: 56.70g | Prot: 72.49g | Carb: 188.24g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Tea (Brewed), Splenda No Calorie Sweetener Packets, Hatfield Pork Roll Sausage, Thomas' Bagel Thins - Everything, All Whites 100% Liquid Egg Whites, Whole Milk, Nestle Chocolate Milk Powder, Eggo Chocolate Chip Waffles. Lunch: McDonald's Cheeseburger. Dinner: Pepsi Pepsi, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, No Name Potato and Cheddar Perogies. Snacks/Other: General Mills Chex Mix Traditional. more...
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3056 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.4 lb a week
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