VinceSr72's Journal, 23 April 2013

walking more and more... that is a brand new high. :-) got some new New Balance running shoes.

350.4 lb Lost so far: 34.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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579 kcal

Fat: 22.73g | Prot: 27.80g | Carb: 66.86g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Scrambled Egg (Whole, Cooked), Coffee-Mate Hazelnut Coffee Creamer. more...

5574 kcal

Activities & Exercise: Desk Work - 16 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...