Weigh In record (no journal entry) for 23 April 2013
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221.8 lb
Lost so far: 190.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1849 kcal
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Fat: 57.35g | Prot: 104.05g | Carb: 263.95g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Chocolate Iced Glazed Doughnut, VitaCraves Gummies, Peanut Butter & Jelly. Lunch: Chocolate Iced Glazed Doughnut, Chicken Pad Thai, Coca-Cola Classic (Cup). Dinner: Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Total 0% Greek Yogurt with Strawberry, Chocolate Iced Glazed Doughnut, Cheddar & Sour Cream Potato Chips, Orange Soda (7.5 oz Can), 100% Natural Tomato Ketchup, Popcorn Chicken, Cinnamon Roll, Peanut Butter Cups (Miniatures). more...
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losing 5.6 lb a week
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