Weigh In record (no journal entry) for 23 April 2013
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159.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1181 kcal
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Fat: 34.59g | Prot: 69.94g | Carb: 156.53g.
Breakfast: raw sliced almonds, Greek 100 Yogurt - Vanilla, Special K Blueberry Cereal, Craisins, 1% Fat Milk. Lunch: Reduced Fat Crumbled Blue Cheese, 50/50 Mix, raw slivered almonds, Craisins Dried Cranberries, Fat Free Restaurant Style Croutons, Boneless Skinless Chicken Breast, Granny Smith Apples, Blueberries. Dinner: Rotisserie Chicken, Hawaiian Sweet Rolls. Snacks/Other: 2X protein of regular yogurt lemon Greek 100 Calories, 100% Natural Creamy Peanut Butter, Multigrain Thinwiches, Strawberries. more...
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losing 2.2 lb a week
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