Weigh In record (no journal entry) for 30 September 2010
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115.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2010:
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1333 kcal
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Fat: 51.34g | Prot: 71.59g | Carb: 151.58g.
Breakfast: kashi heart to heart, blueberries, skim milk. Lunch: red peppers, lettuce, carrots, parmesan cheese, vinaigrette, grapes, chicken breast. Dinner: thin crust pizza, thin crust pizza. Snacks/Other: hummus, whole wheat pretzels, nature valley bar. more...
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losing 2.3 lb a week
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