darleenjj's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

143.3 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed N/A.

Diet Calendar Entries for 23 April 2013:

1211 kcal

Fat: 45.91g | Prot: 33.85g | Carb: 165.56g. Breakfast: yakult, melkpoeder, Koffie. Dinner: lasagne. Snacks/Other: cola, tomaat, mayonaise, brood. more...

1696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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darleenjj's Journal, 23 April 2013

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