Weigh In record (no journal entry) for 23 April 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1915 kcal
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Fat: 169.16g | Prot: 83.60g | Carb: 11.30g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon. Lunch: Ground Beef (80% Lean / 20% Fat), Egg, Cream Cheese, Heavy Cream, Great Value Real Mayonnaise. Dinner: whitecastle pie, Great Value Hamburger Dill Chips Pickles. more...
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gaining 7.4 lb a week
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