Weigh In record (no journal entry) for 01 April 2020
|
177.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
709 kcal
|
Fat: 25.96g | Prot: 65.91g | Carb: 53.18g.
Breakfast: Windset Farms Concerto Grape Tomatoes, Mushrooms, Fage Total 2% Greek Yogurt with Blood Orange, All Whites 100% Liquid Egg Whites. Dinner: Cooked Carrots, Broccoli Flower Clusters, Brussels Sprouts, Kirkland Signature Atlantic Salmon. Snacks/Other: Nestle Lil' Drums Vanilla. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|