Weigh In record (no journal entry) for 23 April 2013
|
328.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
2119 kcal
|
Fat: 70.89g | Prot: 80.87g | Carb: 204.06g.
Breakfast: Bananas, Apples, Center Cut Bacon. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Beer. Dinner: Brussels Sprouts, Ready Rice - Chicken Flavored Whole Grain Brown, Pork Chops (Top Loin, Boneless, Lean Only), Marie's Cole Slaw Dressing, Broccoli Slaw. Snacks/Other: Baby Carrots, Mayonnaise, Sweet Pickle Relish, Whole Wheat Bread, Yellowfin Tuna (Fish). more...
|
|
3663 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|