Weigh In record (no journal entry) for 23 April 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2160 kcal
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Fat: 85.00g | Prot: 102.00g | Carb: 241.00g.
Breakfast: Chicken Biscuit. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Parmesan Chicken Marinara. Snacks/Other: Reduced Fat Thin Wheat Crackers, Whipped Cream Cheese, Chocolate Frosty (Junior), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2400 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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