Weigh In record (no journal entry) for 23 April 2013
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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944 kcal
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Fat: 42.84g | Prot: 53.84g | Carb: 16.78g.
Breakfast: Coleslaw, Fried Egg, Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Regular Mayonnaise, Boiled Egg. Dinner: Whiskey. Snacks/Other: Sliced Ham (Extra Lean). more...
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steady weight
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