Weigh In record (no journal entry) for 23 April 2013
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212.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1230 kcal
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Fat: 47.69g | Prot: 102.49g | Carb: 113.45g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Banana. Lunch: Cracked Black Pepper Turkey, Deli Sliced Ham, Healthy Grains Multi-Grain with Flax Flatbread, Monterey Pepper Jack Cheese Slices. Dinner: Monterey Pepper Jack Cheese Slices, Lettuce Salad with Assorted Vegetables, 2% Milk, Roast Pepper Turkey. more...
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losing 8.4 lb a week
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