Weigh In record (no journal entry) for 31 March 2020
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1695 kcal
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Fat: 61.23g | Prot: 84.27g | Carb: 133.95g.
Breakfast: Water, Coffee, Cream (Half & Half). Lunch: Coffee, International Delight Coffee House Inspirations - Half & Half, Water. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Angie's Boom Chicka Pop Sea Salt Popcorn (Package), Barry's Bakery Original French Twists, Blackberry Lime Hard Seltzer, Merlot Wine, Rice Pilaf, Chicken Drumstick (Skin Eaten), Kroger Pork Country Style Ribs. more...
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losing 16.8 lb a week
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