Weigh In record (no journal entry) for 23 April 2013
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176.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2009 kcal
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Fat: 27.06g | Prot: 149.80g | Carb: 278.30g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Dave lunch veggies, save chicken and rice, Clementines. Dinner: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal, Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: Hard Boiled Egg Whites, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Turkey Stick. more...
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losing 35.0 lb a week
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