Weigh In record (no journal entry) for 23 April 2013
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206.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1258 kcal
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Fat: 32.24g | Prot: 144.78g | Carb: 100.75g.
Breakfast: Low Fat American Cheese, 100% Liquid Egg Whites, Poland Spring Bottled Water, Multigrain Bread. Lunch: Tuna in Water (Canned), 100% Whole Grain Wheat Bread, Reduced Fat American Cheese Singles, Poland Spring Bottled Water. Snacks/Other: 100 Calorie Chocolate Caramel Crisp Nutrition Bar, High Protein Shake - Chocolate, Multigrain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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