Weigh In record (no journal entry) for 01 April 2020
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220.7 lb
Lost so far: 2.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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2304 kcal
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Fat: 72.75g | Prot: 196.95g | Carb: 259.18g.
Breakfast: Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , No Knead Bread. Lunch: Wal-Mart Top Sirloin Steak. Dinner: Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , Kellogg's Rice Krispies Treats. Snacks/Other: Oranges , PopCorners Flex BBQ Protein Crisps, Ciruli Brothers Champagne Mango. more...
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gaining 4.2 lb a week
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