Weigh In record (no journal entry) for 30 September 2010
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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3026 kcal
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Fat: 85.94g | Prot: 81.35g | Carb: 508.88g.
Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: Soft Taco - Beef. Dinner: Milk (Nonfat), Nutri-Grain Whole Wheat Pancakes. Snacks/Other: Scooby-Doo Fruit Flavored Snacks, Prints Original Potato Crisps, Low Moisture Part Skim Mozzarella String Cheese, Prints Original Potato Crisps, Peanut M&M's, Mountain Dew (12 fl oz), Snickers Bar (Fun Size). more...
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3119 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 8/mph - 1 hour and 16 minutes, Resting - 12 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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