Weigh In record (no journal entry) for 30 September 2010
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182.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1086 kcal
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Fat: 25.70g | Prot: 75.74g | Carb: 139.89g.
Breakfast: truvia, SPLENDA, BROCCOLLI, CAULIFLOWER, SPECIAL K BAR, Fat Free French Vanilla Liquid Coffee Creamer, coffee. Lunch: canadian bacon, JELLO MOUSSE, KEN'S LITE BALSAMIC VINAIGRETTE, Complete Meals Chicken Pesto Alfredo, dole romaine. Dinner: SHRIMP, TERIYAKI SAUCE, TERIYAKI SAUCE, SUGAR SNAP PEAS, CARROTS, BROCOLLI. Snacks/Other: sugar snap peas. more...
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losing 1.8 lb a week
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