Weigh In record (no journal entry) for 23 April 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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879 kcal
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Fat: 17.87g | Prot: 34.78g | Carb: 146.34g.
Breakfast: Bran Flakes. Lunch: Wholemeal Medium Sliced Bread, Sliced Multigrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: Crispbread. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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