Tui Chub's Journal, 30 September 2010

Fat 6.3%

145.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 77.00g | Prot: 76.00g | Carb: 307.00g.   Breakfast: mcdonald preserve, mcdonald english muffin. Lunch: subway pizza. Dinner: Spaghetti with Meatballs. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...

2233 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...