Weigh In record (no journal entry) for 22 April 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1596 kcal
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Fat: 55.92g | Prot: 56.16g | Carb: 215.26g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Dinner: Homestyle 100% Whole Wheat Bread, Sandwich Spread, Chunk White Albacore Tuna in Water. Snacks/Other: Kiwi Strawberry Sugar Free Fiber Drink Mix (Benefiber), Crispy Ridged Open Pit Flavored Potato Chips. more...
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gaining 1.0 lb a week
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