Weigh In record (no journal entry) for 30 September 2010
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137.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1748 kcal
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Fat: 43.40g | Prot: 74.84g | Carb: 288.92g.
Breakfast: 2% Fat Milk, Dried Chia Seeds, Nesquik Fat Free Chocolate Syrup. Lunch: Pumpkin (with Salt, Canned), Brown Sugar, Steel Cut Oats, Banana. Dinner: 7 Grain Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Triscuit Reduced Fat Crackers, Salsa, Rich Dark Chocolate, 100 Calorie Butter Popcorn. more...
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gaining 3.5 lb a week
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