Weigh In record (no journal entry) for 31 March 2020
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220.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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2290 kcal
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Fat: 87.35g | Prot: 201.32g | Carb: 210.72g.
Breakfast: Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , No Knead Bread, Lotus Biscoff Spread. Lunch: Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Lotus Biscoff Spread, No Knead Bread. Dinner: PopCorners Flex BBQ Protein Crisps, Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Kellogg's Rice Krispies Treats. more...
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gaining 9.1 lb a week
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