Weigh In record (no journal entry) for 30 September 2010
|
245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2010:
|
2899 kcal
|
Fat: 131.61g | Prot: 104.34g | Carb: 312.04g.
Breakfast: Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal, Peaches. Lunch: arnold 12 grain bread, monterrey jack cheese, Deli Sliced Ham, Original Buttery Spread. Dinner: Crab Cakes, Grilled Tilapia, Mushrooms, White Rice (Long-Grain, Cooked), Original Buttery Spread. Snacks/Other: All Natural French Vanilla Ice Cream, All Natural Chocolate Ice Cream, Endulge Caramel Nut Chew Bar (Atkins), String Cheese Mozzarella Cheese Snacks, Premium Fudge Bars, Sweet and Salty Nut Granola Bars - Mixed Nut, dannon vanilla yogurt, Ginger Snaps Reduced Fat. more...
|
|
2707 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|