SaintViper's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

214.0 lb Lost so far: 28.0 lb. Still to go: 49.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 September 2010:

1549 kcal

Fat: 98.54g | Prot: 61.63g | Carb: 108.33g. Breakfast: triscuit. Lunch: bun, ground beef. Dinner: Cucumber Salad with Vinegar, Beef Frankfurter or Hot Dog. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Tuna Salad Sandwich-Ready - Chunk Light, kitkat. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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SaintViper's Journal, 30 September 2010

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