Weigh In record (no journal entry) for 22 April 2013
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263.9 lb
Lost so far: 0 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1766 kcal
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Fat: 82.02g | Prot: 152.95g | Carb: 107.52g.
Breakfast: Total Lean Shake - Strawberries & Cream. Lunch: Nature Valley Protein Chewy Bar, Total Lean Shake - Strawberries & Cream. Dinner: White Rice, Yum Yum Sauce, Salad with Ginger Dressing, Grilled Chicken (Skin Not Eaten), Sweet Sliced Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Total Lean Shake - Strawberries & Cream, Pretzel Sticks, Whole Wheat Crackers, Whipped Creamy Peanut Butter. more...
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3797 kcal
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Activities & Exercise:
cardio, chest/back, arms - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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