mojomamaesq's Journal, 22 April 2013

226.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 94.46g | Prot: 87.06g | Carb: 318.13g.   Breakfast: Blueberries, Raspberries, Fage Total 0% Greek Yogurt with Honey, Coffee, Dried Prune. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Drained Mandarin Orange (Canned or Frozen), Trader Joe's Indian Fare Punjab Choley. Dinner: Kraft Classic Ranch Dressing, Morningstar Farms Spicy Black Bean Burger, Thomas' Original English Muffins, Vlasic Bread & Butter Chips, French Salad Dressing, 1% Cottage Cheese, Extra Pale Ale, Cracker Jack'd. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Cracker Jack'd Hearty Mix Zesty Queso, Natural Creamy Peanut Butter, Sourdough Crispbread, Crunchy Granola Bars - Oats 'N Honey. more...

3208 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...