Weigh In record (no journal entry) for 30 September 2010
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149.5 lb
Lost so far: 88.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1773 kcal
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Fat: 35.42g | Prot: 102.20g | Carb: 298.50g.
Breakfast: Peaches , 100 Calorie Original English Muffin, Lemon, Coffee, Tea (Brewed) , Water . Lunch: Split Pea Soup, 100 Calorie Original English Muffin, Tea (Brewed) , Water , Beef Jerky Steakhouse Style. Dinner: Tomato Sauce with Onions (Canned), Tortilla Corn Chips, Pineapple Cooking Sauce, Plantains, Triple Trimmed Beef Filet Mignon (5 oz), Marinated Fish (Ceviche), Lemon Juice , 100 Calorie Original English Muffin, Water , No Cholesterol Unsalted Trail Mix, Blueberries, Beef Jerky Steakhouse Style. Snacks/Other: VitaFusion Multi Vites 200% Vitamin D, Gummy Vitamins for Adults, Vitafusion Fiber Gummies, Fiber - Peach, Strawberry, Blackberry . more...
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2424 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 3 hours. more...
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losing 0.1 lb a week
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