Weigh In record (no journal entry) for 22 April 2013
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2047 kcal
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Fat: 101.45g | Prot: 73.84g | Carb: 219.37g.
Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Trader Joe's Asiago Peppercorn Bread, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Dinner: Steak n Shake Carolina Slaw Steak Frank, Dr. Pepper Dr. Pepper Ten (12 oz Can). Snacks/Other: Everybody's Nuts! Sweet Chili Pistachios, V8 V-Fusion Strawberry Banana Juice, Bananas. more...
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losing 1.0 lb a week
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