procco1962's Journal, 22 April 2013

335.1 lb Lost so far: 10.4 lb.    Still to go: 155.1 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 71.94g | Prot: 87.69g | Carb: 156.85g.   Breakfast: San Francisco Sourdough Bread, Egg, Butter (Salted). Lunch: Roasted Chicken Noodle Soup, 6" Big Hot Pastrami Melt. Dinner: Fried Pork Chop, Cooked Artichoke (from Fresh), Rice Pilaf. Snacks/Other: Pink Lady Apples. more...

3703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...