mattww3's Journal, 22 April 2013

154.2 lb Lost so far: 11.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 31.84g | Prot: 40.14g | Carb: 196.41g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tostitos Flour Tortilla Chips, Margarita, Old El Paso Traditional Refried Beans, King Taco Carnitas Taco. Snacks/Other: Long Island Iced Tea. more...

2217 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...