Weigh In record (no journal entry) for 22 April 2013
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254.0 lb
Lost so far: 56.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2569 kcal
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Fat: 52.55g | Prot: 239.46g | Carb: 286.98g.
Breakfast: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Great Value Canned Tuna in Water, Milton's Baking Company Original Healthy Multi-Grain Bread, Stonyfield Farm Oikos Organic Greek Yogurt with Honey, Quaker Quick Oats, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Skinless Chicken Breast, Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Pictsweet Steam'ables Seasoned Harvest Vegetables, White Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Whole Foods Market Natural Peanut Butter, Natural Ovens Bakery Original Carb Conscious Bread, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Dean's 4% Small Curd Cottage Cheese. more...
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losing 0.6 lb a week
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