kmunson's Journal, 22 April 2013

287.0 lb Lost so far: 7.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 86.15g | Prot: 98.71g | Carb: 187.35g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Strawberries. Lunch: Great Value Whole Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Dry Roasted Salted Peanuts, Flavorite Baby Dill Cocktail Pickles, Water. Dinner: Skim or Nonfat Milk (Calcium Fortified), Tyson Foods Fully Cooked Crispy Chicken Strips, Lynden Farms French Fries. Snacks/Other: Essential Everyday cinnamon graham cracker. more...

3718 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...