Weigh In record (no journal entry) for 22 April 2013
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2013:
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1929 kcal
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Fat: 77.54g | Prot: 100.10g | Carb: 214.63g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Strawberries, 100% Whole Wheat Pita Bread. Lunch: Avocado, Frieda's Edamame (Shelled), Baked or Broiled Shrimp, Marketside Romaine Lettuce, Salemville Amish Blue Cheese Crumbles. Dinner: Mariani Pitted Dates, Krusteaz Lemon Bar Mix, Larabar Coconut Cream Pie, Mary's Gone Crackers Original Seed Crackers, Colby Jack Cheese. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Starbucks Caffe Latte with Soy (Venti). more...
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3269 kcal
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Activities & Exercise:
Desk Work - 3 hours, Tennis - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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