kevintpt's Journal, 22 April 2013

186.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 99.60g | Prot: 77.10g | Carb: 358.80g.   Breakfast: Bananas (Large), Blueberry Muffin. Lunch: Dr. Pepper (12 oz Can), Po Boy Sandwich. Dinner: Pepperoni Stromboli. Snacks/Other: Snickers Bar, Mountain Dew (12 oz Can), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2472 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...