Weigh In record (no journal entry) for 22 April 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1957 kcal
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Fat: 68.30g | Prot: 107.75g | Carb: 241.86g.
Breakfast: Sweet or Dark Chocolate, Light & Fit Greek - Blueberry, Low Sodium V8 100% Vegetable Juice, Boiled Egg, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , Grapefruit (Pink and Red) , 'Carb Select' Hot Cocoa Mix. Dinner: Light & Fit Greek - Strawberry (Dannon), Cheese Pizza, Combo Pizza. more...
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2292 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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