owlfeathers's Journal, 22 April 2013

big wedding week end mostly weight from alchohol must be diligent this week to keep on track certainly enjoyed cocktail hour and viennese table

229.6 lb Lost so far: 12.4 lb.    Still to go: 64.6 lb.    Diet followed poorly.

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603 kcal

Fat: 46.76g | Prot: 31.43g | Carb: 18.73g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Muffin in a Minute. Lunch: Egg (Whole). Snacks/Other: Herr's Original Pork Rinds. more...

3084 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...