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sekline
Journal
30 Sep 10
sekline's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
207.5 lb
Lost so far:
0.5 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
2112 kcal
Fat: 111.92g | Prot: 96.31g | Carb: 185.51g.
Breakfast:
Apple Nut Coffee Cake.
Lunch:
Ranch Salad Dressing, Baked Potato with Butter, Shrimp Linguini Alfredo (Full Portion), Garlic Shrimp Scampi.
Snacks/Other:
Natural String Cheese Part Skim, Smart Pop 94% Fat Free Butter.
more...
3121 kcal
Activities & Exercise:
Sitting - 12 hours and 10 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Shopping - 45 minutes.
more...
losing 7.0 lb a week
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