Weigh In record (no journal entry) for 30 March 2020
|
273.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1895 kcal
|
Fat: 98.31g | Prot: 105.87g | Carb: 146.07g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Wonderful Halos Mandarin Oranges, Publix Scrambled Eggs. Lunch: Kroger Vanilla Yogurt Covered Raisins, Foster Farms Italian Style Turkey Meatballs, Cooked Collards (Fat Added in Cooking). Dinner: Trader Joe's Asparagus Spears, Chicken or Turkey Pot Pie. Snacks/Other: Zucchini Bread. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsnwalkr's weight history
|