Weigh In record (no journal entry) for 21 April 2013
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1567 kcal
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Fat: 60.13g | Prot: 34.43g | Carb: 199.31g.
Breakfast: banana, chocolate chip pancakes, strawberries. Lunch: strawberries, chocolate chip pancakes. Dinner: cashews, gatorade, stawberries, honeydew, pineapple, cantaloupe, grapes, blueberries. Snacks/Other: cream cheese, plain bagel. more...
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1180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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